Ep. 54- Public speaking 101- decreasing the ummms

I am a huge fan of research that I feel like I can use right away to help improve my life. This article is exactly that. It focuses on the speech disfluencies that occur when speaking. That is the ums, the ahs, and any other phrases that serve as fillers. These authors examine the effects of awareness training on these disfluencies, and then uses a component analysis to determine what the most effect aspects of the training are.